Resources
Books
Relationships
I Love You But I Don't Trust You: The Complete Guide to Restoring Trust in Your Relationship
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Parent-Child Estrangement
Trauma and Dissociation Recovery
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
Borderline Personality Disorder Recovery
Building a Life Worth Living: A Memoir by Marcia Linehan, developer of Dialectical Behavior Therapy
The Buddha and the Borderline: My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating A memoir by Kiera Van Gelder
Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder
DBT® Skills Training Handouts and Worksheets, Second Edition Marsha Linehan’s updated DBT Skills Training materials
The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffery Wood, and Jeffery Brantley
Loving Someone with Borderline Personality Disorder
Residential and Inpatient Treatment Centers
Coping Tools and Apps for Mental Health
Gottman Card Decks - App for Couples
CalmHarm - App for Coping with Self-Harming Urges
ClearFear - App for Coping with Anxiety
CBT-i Coach for iPhone -App for Coping with Insomnia
CBT-i Coach for Android
Headspace - Guided Meditation and Mindfulness
Calm - Meditation and Sleep